Well, today has gone fairly decent. I haven't had so much numbness and pain going through my body, thank God. I think the cyst is calming down because most of the swelling has gone down a bit in the back of my head (on the exterior) I mean. So, I decided to take it and run with it..the good feeling that is. I did about 20 minutes of low impact exercising. I lifted some ten pound weights, did a lot of stretching, around 70 crunches, and some meditation sort of things to go along with it to keep the oxygen a flowing. I am now drinking some water and seeing how my body is reacting. I actually feel rather good and hope that things continue on that path. I really have it in my heart and soul to not let this bring me down. I want to get my muscle back where I had it where I was feeling uber good. I'm thinking that I'm going to start a diet that consist of mostly protein based things. Sort of like the Atkin's diet, but putting my spin on it. High in protein, low in carbs, and I think I should be ok. We'll see how that pans out. Maybe if all is well, in the morning I can go to the gym and try some cardio.
So, that's what my mind wants to do...lets see if my body cooperates ;-)
Just a tiny mid-day update. Much love, Susan <3
No comments:
Post a Comment